✌🏻✌🏻✌🏻
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1149 kcal
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Fat: 42.60g | Prot: 78.69g | Carb: 104.02g.
Lunch: Greens 冷凍米粒狀花椰菜, iFit 微卡糙米粥, Kirkland 冷凍生干貝, 蝦, 甜不辣, 黃豆芽, 菲力牛排, 全聯 慶尚北道韓式泡菜. Dinner: 真好家 辣椒油, 龜甲萬 甘醇醬油, 奇美 素食熟水餃, 台糖 大豆沙拉油, 雞肉豆腐漢堡. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 台糖 大豆沙拉油, 雞肉豆腐漢堡. more...
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losing 1.5 lb a week
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