Weigh In record (no journal entry) for 21 June 2021
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109.3 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1085 kcal
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Fat: 40.74g | Prot: 41.03g | Carb: 143.34g.
Breakfast: 醋（苹果酒醋）, 凤梨酥, 车厘子, 煮鸡蛋. Lunch: 康师傅 方便面. Dinner: 冬瓜, 蚕豆, 豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 煮玉米, 火腿肠, 清炒刀豆. Snacks/Other: 光明 赤豆棒冰, 佳宝 九制陈皮, 乐事 薯片, 费列罗巧克力 榛果威化巧克力. more...
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losing 6.2 lb a week
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