Weigh In record (no journal entry) for 20 June 2021
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2683 kcal
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Fat: 114.26g | Prot: 123.80g | Carb: 285.06g.
Breakfast: Leite (Leite Integral). Lunch: Hershey's Hershey's Mais, Yoki Batata Palha Tradicional, Maionese de creme de leite, Risoto de Frango, Yoki Batata Palha Tradicional, Maionese de creme de leite, Risoto de Frango. Dinner: Maionese de creme de leite, Risoto de Frango. Snacks/Other: Hershey's Hershey's Mais, Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure. more...
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losing 4.6 lb a week
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