Sara7200's Journal, 20 June 2021

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 32.88g | Prot: 118.09g | Carb: 268.00g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: 365 Greek Yogurt Plain, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Ukrop's 93% Lean Ground Beef, Great Value Wheat Sandwich Bread, Lay's Oven Baked Barbecue Chips. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dannon Oikos Pro Strawberry, Oranges, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Crunchy Cheese Curls. more...

1506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...