Weigh In record (no journal entry) for 11 January 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1692 kcal
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Fat: 56.23g | Prot: 82.38g | Carb: 212.11g.
Breakfast: Gekochtes Ei, Greenorganic Bio Flohsamenschalen. Lunch: Odenwald Wild-Preiselbeeren, Apfelmus ungesüßt, Kaufland Speisequark 40%, Greenorganic Bio Flohsamenschalen, Kölln Blütenzarte Haferflocken, VegiFeel Vegan Protein Neutral, Ei. Dinner: Ananas, Loose Quäse, Maggi Klare Gemüsebrühe, Pastinaken, Rosenkohl, Kartoffeln, K-Classic Champignons. Snacks/Other: Dr. Oetker Kuvertüre Vollmilch, Kinder Milchschnitte, Karls Erdbeertraum Marmelade, K-Classic Sandwichtoast Weizen, Nutella Nutella, PowerBar Protein Plus Raspberry-Yoghurt. more...
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gaining 8.5 lb a week
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