Weigh In record (no journal entry) for 19 June 2021
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173.1 lb
Lost so far: 8.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1482 kcal
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Fat: 32.14g | Prot: 48.15g | Carb: 242.02g.
Breakfast: Nutella Hazelnut Spread, White Bread , Kellogg's Corn Flakes (30g). Lunch: Heinz BBQ Sauce, McCain Original Oven Chips, Tesco 100% Beef Burgers, 7UP 7UP Free (Can), Tesco Fresh Fruit Salad, Ham Sandwich with Spread. Dinner: Roast Beef, Sadza, Chicken Wing Meat and Skin . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 3.1 lb a week
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