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體重88.1
體脂30.7
基代1667
內臟15
肌肉57.9
骨質3.1
要繼續努力 😅
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194.2 lb
Lost so far: 0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1704 kcal
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Fat: 76.54g | Prot: 137.40g | Carb: 50.26g.
Breakfast: 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Snacks/Other: 鮮芋仙 小芋圓冬瓜茶. more...
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losing 4.6 lb a week
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