Weigh In record (no journal entry) for 18 June 2021
|
111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1761 kcal
|
Fat: 34.79g | Prot: 95.80g | Carb: 284.76g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, Chobani Flip Salted Caramel Crunch. Dinner: Great Value Chicken Bacon Ranch Sandwich Kit. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|