Weigh In record (no journal entry) for 18 June 2021
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140.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1219 kcal
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Fat: 51.71g | Prot: 54.65g | Carb: 136.10g.
Breakfast: Jandira Castanha do Pará. Lunch: Contra-filé Grelhado, Batata Doce, Alface Americana, Tomates. Dinner: Nestlé Requeijão Cremoso Light, Peta Caseira Biscoito de Polvilho Doce, Mexerica. Snacks/Other: Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela, Sadia Mussarela. more...
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losing 3.1 lb a week
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