Weigh In record (no journal entry) for 17 June 2021
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249.6 lb
Lost so far: 23.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1266 kcal
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Fat: 52.67g | Prot: 102.66g | Carb: 87.74g.
Breakfast: Tomaten, Gurke (mit Schale), Exotic Food Sriracha Scharfe Chilisauce, Milfina Joghurt 3,5% Fett, Kaufland Magerquark, Korn Mühle Mehrkornbrötchen. Dinner: Milfina Joghurt 3,5% Fett, Edeka Bio Tofu Geräuchert. Snacks/Other: Babydream Guten Abend Brei Keks. more...
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gaining 7.7 lb a week
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