Weigh In record (no journal entry) for 17 June 2021
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2330 kcal
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Fat: 98.66g | Prot: 67.59g | Carb: 288.39g.
Breakfast: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Sainsbury's Easy Peelers, Bananas , Marks & Spencer Instant Oat Porridge. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Hula Hoops BBQ Beef (25g), Tesco Tuna & Cucumber Sandwich. Dinner: Iceland Skin on French Fries, Birds Eye Hot & Spicy Chicken. Snacks/Other: Aldi Freeze Pops, Cadbury Dairy Milk Miniatures, Dark Chocolate, Golden Wonder Ringos (14g), Nutella Hazelnut Spread. more...
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losing 1.1 lb a week
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