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13.5 stone and I've bought myself a Merc
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187.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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593 kcal
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Fat: 21.81g | Prot: 43.79g | Carb: 58.62g.
Lunch: Asda Seafood Selection, Sesame Oil , Asda Smart Price Chopped Tinned Tomatoes, Mushrooms , Sweet Red Peppers . Dinner: Mayonnaise , Cream Cheese (Low Fat) , Sainsbury's Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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