Weigh In record (no journal entry) for 16 June 2021
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168.7 lb
Lost so far: 11.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1391 kcal
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Fat: 45.26g | Prot: 106.17g | Carb: 146.04g.
Breakfast: Mamão Formosa, Sadia Mussarela, Ovo, Siamar Tapioca. Lunch: Tomates Cereja, Salada de Folhas, Legumes Refogados, Bordon Feijão Carioca Cozido e Temperado, Arroz Integral (Longo, Cozido), Lombinho de Porco. Dinner: Beterrabas, Lombinho de Porco, Legumes Refogados, Bordon Feijão Carioca Cozido e Temperado, Arroz Integral (Longo, Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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steady weight
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