Weigh In record (no journal entry) for 16 June 2021
|
221.1 lb
Lost so far: 67.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
536 kcal
|
Fat: 21.13g | Prot: 34.72g | Carb: 45.35g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g), Blueberries . Snacks/Other: Planet Oat Oatmilk, Coffee. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinarag's weight history
|