Weigh In record (no journal entry) for 16 June 2021
|
141.5 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
850 kcal
|
Fat: 24.18g | Prot: 35.83g | Carb: 132.24g.
Breakfast: Maçãs Fuji. Lunch: Alface Americana, Tomates, Batata Doce, Seara Almôndegas . Dinner: Mexerica. Snacks/Other: Sadia Mussarela, Pita Bread Pão Sírio Integral, Nespresso Mochaccino Canela, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianafranco_juris's weight history
|