Weigh In record (no journal entry) for 13 June 2021
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136.1 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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536 kcal
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Fat: 35.31g | Prot: 29.97g | Carb: 30.43g.
Breakfast: Bob's Red Mill 치아씨드, NOW 차전자피 (Whole Psyllium Husks), 산딸기, 말린 해바라기씨, 말린 호박씨, 케일, 고챠도르 아마씨오일, BOTO 저분자 콜라겐C, 마이프로틴 웨이프로틴, 인테이크 소이밀크, Dr.Mercola Caprylic Acid MCT Oil, 팔레오 햄프씨드. more...
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gaining 6.6 lb a week
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