Weigh In record (no journal entry) for 16 June 2021
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108.9 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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718 kcal
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Fat: 21.66g | Prot: 39.97g | Carb: 90.51g.
Breakfast: 五芳斋 蛋黄鲜肉粽, 煮鸡蛋. Lunch: 乐事 薯片, 义利 全麦乳酪切片面包, 面包. Dinner: 炒青菜, 香干, 猪里脊肉（里脊肉，只有瘦肉）, 苦瓜, 鸭肉, 米饭. Snacks/Other: 光明 赤豆棒冰, 面包. more...
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losing 7.7 lb a week
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