Weigh In record (no journal entry) for 15 June 2021
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2800 kcal
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Fat: 55.11g | Prot: 175.98g | Carb: 388.44g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Exquisa Milder Skyr Kirsche, Banane, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Belbake Backkakao, REWE Beste Wahl Braune Champignons, Olympus Original Griechischer Schafskäse Leicht, K-Classic Räucherlachs in Scheiben, Extra Natives Olivenöl, Ei, Kirschtomaten. Dinner: Pizza-Tomaten Stückig, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Doppelherz Omega-3, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2676 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours, Standing - 44 minutes, Working - 2 hours and 37 minutes, Watching TV/Computer - 10 minutes, Sitting - 16 minutes, Housework - 20 minutes. more...
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gaining 0.7 lb a week
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