Weigh In record (no journal entry) for 15 June 2021
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110.0 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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535 kcal
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Fat: 19.40g | Prot: 26.09g | Carb: 66.79g.
Breakfast: 光明 风味发酵乳, 五芳斋 蛋黄鲜肉粽, 煮鸡蛋. Dinner: 鸭肉, 香干, 百合, 炒青菜. Snacks/Other: 面包, 绿豆糕, 巧克力, 西瓜, 香瓜. more...
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gaining 6.2 lb a week
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