Haven't been in the 210's in years. Nice return. Not losing muscle mass or excess water. Just fat. Someone asked me how much weight have I lost and I had to go back to look. Lost 17 lbs since mid-March.
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219.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1967 kcal
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Fat: 84.92g | Prot: 107.23g | Carb: 193.76g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Honey BBQ. Dinner: Arby's Curly Fries (Small), Raising Cane's Chicken Fingers, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King). more...
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losing 7.0 lb a week
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Comments
14 Jun 21 by member: ridemariel
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Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry
14 Jun 21 by member: jimmiepop
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