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😁
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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606 kcal
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Fat: 19.46g | Prot: 17.67g | Carb: 65.66g.
Breakfast: Strawberries , Tesco Raspberries, Asda Blueberries, Aldi Wheat Bisks. Lunch: Aldi Melon Medley, Greggs Vegan Sausage Roll. Snacks/Other: Heineken Beer, Asda Unsweetened Almond Milk, Asda Long Life Almond Milk. more...
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losing 10.7 lb a week
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