Weigh In record (no journal entry) for 11 June 2021
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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233 kcal
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Fat: 6.16g | Prot: 17.30g | Carb: 28.61g.
Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Edeka Eiweiß Held, Radeberger Lachsschinken. Dinner: Erdbeeren, Gartenkrone Weißer Spargel. more...
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losing 7.7 lb a week
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romymund931's weight history
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