平台终于破了,一周年减肥纪念日刚过,比去年同期瘦10斤,希望两个月后,可以得偿所愿,再瘦10斤
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109.1 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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956 kcal
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Fat: 32.61g | Prot: 43.99g | Carb: 124.27g.
Breakfast: 粽子, 红枣, 煮鸡蛋, 光明 风味发酵乳. Lunch: 炸鸡排, 百合. Dinner: 香干, 清炒刀豆, 玉米粒(冷冻), 炒青菜, 红肠, 猪肉丸. Snacks/Other: 光明 绿豆棒冰, 巧克力. more...
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losing 1.5 lb a week
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