Weigh In record (no journal entry) for 09 June 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1185 kcal
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Fat: 45.06g | Prot: 157.70g | Carb: 37.71g.
Breakfast: Помидоры, Оливковое Масло, Миндаль Миндаль, Яичный Белок, Яйцо (Целое). Lunch: Тилапия, Яичный Белок, Яичный Белок, Тилапия. Dinner: Тилапия. Snacks/Other: Голубика, Scitec Nutrition Протеин 100% Whey Protein, Starbucks Латте Маккиато на Кокосовом Молоке. more...
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1983 kcal
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Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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