Weigh In record (no journal entry) for 09 June 2021
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239.9 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1328 kcal
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Fat: 40.82g | Prot: 46.83g | Carb: 197.03g.
Breakfast: Mamão Formosa, Pullman Pão de Forma, Jussara Leite Desnatado, Doriana Margarina Cremosa sem Sal. Lunch: Perdigão Linguiça Calabresa, Berinjela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Berinjela, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa. Snacks/Other: Nestlé Ninho Fases 1+, Club Social Integral (Trigo, Aveia e Centeio), Café com Açúcar. more...
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losing 0.5 lb a week
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