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hoje 08/06
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249.6 lb
Lost so far: 22.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1160 kcal
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Fat: 46.94g | Prot: 49.76g | Carb: 136.16g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Tapioca. Lunch: Carne de Bode, Frimesa Steak de Frango Empanado, Macarrão sem Carne com Molho de Tomate. Dinner: Manteiga (com Sal), Café com Leite Integral, Pão Integral. Snacks/Other: Heinz Ketchup, Heinz Molho Barbecue Regular, Hellmann's Maionese, Pão Integral, Sadia Hambúrguer de Carne Bovina, Fast Açaí Açaí. more...
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3708 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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