Lions and tigers and bears oh my😆 I'm finally able to say "goodbye 10 stone hello 9" (only just) 🥳. Started the year at 76.05kg before I rejoined FS and have failed so many times in the past but this site, the people on it and my daughter's upcoming wedding in September have been the impetus I needed. This is my year of change❤❤
|
139.1 lb
Lost so far: 24.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
833 kcal
|
Fat: 31.25g | Prot: 63.49g | Carb: 69.93g.
Lunch: Heinz Salad Cream, Tesco Red Cabbage, Asda Honey Roast Ham Wafer Thin, Asda Extra Tasty Chicken Breast Slices, Asda Cucumber, Asda Beetroot, Baby Spinach & Baby Kale Salad. Dinner: Leerdammer Light Cheese, Asda Crumpets, Asda Honey Roast Ham Wafer Thin, Cathedral City Mature Cheddar Cheese, Asda Wholemeal Pitta Bread. Snacks/Other: Space Raiders Beef (13g). more...
|
|
1808 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|