Weigh In record (no journal entry) for 08 June 2021
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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474 kcal
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Fat: 15.42g | Prot: 46.77g | Carb: 39.36g.
Lunch: Baxters Baby Beetroot, Cherry Tomatoes, Sainsbury's Wafer Thin Ham Slices. Dinner: Rowntree's Fruit Pastilles Lollies, Sesame Oil , Extra Lean Sliced Deli Turkey Ham, Sweet Red Peppers , Tesco Mushrooms. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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