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终于又下来了
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109.8 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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956 kcal
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Fat: 28.19g | Prot: 52.76g | Carb: 122.93g.
Breakfast: 煮鸡蛋, 光明 风味发酵乳, 五芳斋 蛋黄鲜肉粽. Lunch: 煮熟的蘑菇, 黄瓜/青瓜（去皮）, 猪里脊肉（里脊肉，只有瘦肉）, 香干, 苦瓜, 米饭, 曼可顿 紫薯面包. Dinner: 煮熟的蘑菇, 黄瓜/青瓜（去皮）, 炒青椒, 香干, 猪肉丸, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Snacks/Other: 巧克力, 光明 绿豆棒冰. more...
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losing 7.7 lb a week
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