Weigh In record (no journal entry) for 07 June 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1227 kcal
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Fat: 31.12g | Prot: 38.88g | Carb: 210.43g.
Breakfast: Cafezinho. Lunch: Cafezinho. Dinner: SACIA Sopa Creme de Abóbora , Queijo Mozzarella, Sadia Linguiça Toscana, Aurora Linguiça Toscana, Pão Francês, Caldo de Cana. more...
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losing 0.5 lb a week
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