Weigh In record (no journal entry) for 07 June 2021
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1140 kcal
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Fat: 56.68g | Prot: 71.02g | Carb: 86.68g.
Breakfast: Laguna Requeijão Cremoso Light , Marilan Lev Torrada Integral Magic Toast, Café com Leite Desnatado. Lunch: Salada Verde Mista, Carne de Vaca Moída Magra, Arroz Integral. Snacks/Other: Uva Itália, Café com Leite Desnatado, Laguna Requeijão Cremoso Light , Omelete ou Ovos Mexidos, Maçã. more...
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gaining 0.3 lb a week
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