J-187's Journal, 07 June 2021

208.1 lb Lost so far: 12.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 50.90g | Prot: 230.04g | Carb: 144.26g.   Breakfast: Ei, Exquisa Fitline Frischkäse 0,2%, Dr. Oetker Puddingpulver Pur Vanille, Tuffi Schichtkäse. Lunch: Big Zone Bulletproof EAA, Cucina Olivenöl, Zucchini, Italiamo Pesto Rosso, La Molisana Mezzi Rigatoni, Wiesenhof Minutenschnitzel. Dinner: Develey Mittelscharfer Senf, Fage Total 0,2%, Butaris Butterschmalz, Milram Frühlings Quark Leicht, Lidl Himbeeren Tiefgefroren, Pellkartoffeln, Edeka Grüner Spargel, Edeka Tatar. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4051 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Cooking - 10 minutes. more...