Weigh In record (no journal entry) for 07 June 2021
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110.9 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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592 kcal
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Fat: 20.68g | Prot: 33.09g | Carb: 68.81g.
Breakfast: 五芳斋 甜味赤豆粽, 煮鸡蛋, 光明 风味发酵乳. Lunch: 猪肉丸. Dinner: 大豆／黄豆（带盐，水煮）, 红烧土豆, 蒜苗, 豆腐, 炒青菜, 猪肉丸, 米饭. Snacks/Other: 奶油泡芙（加蛋奶）, 巧克力, 伊利 牛奶片, 乐事 薯片. more...
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losing 4.6 lb a week
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