Weigh In record (no journal entry) for 06 June 2021
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209.9 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2080 kcal
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Fat: 53.71g | Prot: 201.23g | Carb: 194.04g.
Breakfast: Herta Plus Spinat, Exquisa Fitline Frischkäse 0,2%, Develey Mittelscharfer Senf, Kaufland Körniger Frischkäse Light, Rinatura Bio Reiswaffeln, Dr. Oetker Puddingpulver Pur Vanille, Exquisa Fitline Frischkäse 0,2%, Ei, Tuffi Schichtkäse. Lunch: Wassermelone. Dinner: Edeka Rucola, Kaufland Himbeeren Tiefgefroren, Milbona Skyr Himbeere, Meggle Kräuterbutter, Cucina Olivenöl, Kaufland Eye Round Steak, Patros Feta Leicht, Gelbe Paprika, Salatgurke, Baby-Spinat. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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4068 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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