应酬害死人啊,哎
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111.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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727 kcal
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Fat: 24.23g | Prot: 38.50g | Carb: 88.44g.
Breakfast: 皇帝蕉/苹果蕉, 酸奶, 煮鸡蛋. Dinner: Lipo 面包干, 蕃茄, 炒青菜, 炒土豆片, 猪里脊肉(全块,只有瘦肉), 清蒸或水煮虾, 米饭, 馄饨. Snacks/Other: 光明 绿豆棒冰, 张君雅小妹妹 巧克力味甜甜圈, 乐事 薯片. more...
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gaining 10.8 lb a week
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