Weigh In record (no journal entry) for 04 June 2021
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174.6 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1137 kcal
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Fat: 37.42g | Prot: 31.30g | Carb: 134.78g.
Lunch: Alface Americana, Abóbora Moranga, Macarrão com Molho de Carne, Camil Feijão Carioca Temperado Cozido, Keep Cooler Keep Cooler. Snacks/Other: Amazoo Açaí + Guaraná, Bombom de Morango, Lacta Bombom Ouro Branco , Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Pão Integral. more...
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losing 0.9 lb a week
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