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Wünsche einen schönen Start ins Wochenende 😊
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218.3 lb
Lost so far: 116.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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672 kcal
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Fat: 21.79g | Prot: 82.47g | Carb: 34.35g.
Breakfast: Lidl Protein Bar. Lunch: Gartenkrone Himbeeren Tiefgefroren, Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Kürbiskernbrötchen, Schwarzer Pfeffer, Salz, Petersilie, Schnittlauch, Tomatenmark, Rote Zwiebeln, Rote Paprika, REWE Passierte Tomaten, VICI Räuchermakrele , Räucherlachs. more...
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losing 7.7 lb a week
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