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new low!
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219.7 lb
Lost so far: 69.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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871 kcal
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Fat: 35.58g | Prot: 52.68g | Carb: 74.85g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg, Pace Medium Picante Sauce. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Chiquita Banana, Strawberries, Planet Oat Oatmilk. Dinner: Swanson White Premium Chunk Chicken Breast (3 Oz), Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Planet Oat Oatmilk, Coffee. more...
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losing 9.8 lb a week
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