Schewe65's Journal, 14 April 2020

211.2 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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654 kcal

Fat: 15.90g | Prot: 53.07g | Carb: 69.46g.   Breakfast: Almette Kräuter, Harry Unser Weizen, Kaffee. Dinner: Freeway Iso Sport, Purland Kasseler Lachs, Penny Markt Erbsen Sehr Fein. Snacks/Other:  Apfel, Kaffee, Volvic Wasser. more...

2635 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...