Weigh In record (no journal entry) for 02 June 2021
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223.7 lb
Lost so far: 65.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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898 kcal
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Fat: 38.63g | Prot: 55.23g | Carb: 90.80g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Strawberries, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Planet Oat Oatmilk. Dinner: Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap, Wegmans Peruvian-Style Chicken Breast. Snacks/Other: Planet Oat Oatmilk, Coffee. more...
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losing 11.2 lb a week
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