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👊🏽
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1649 kcal
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Fat: 87.35g | Prot: 132.73g | Carb: 81.15g.
Lunch: Abobrinha Cozida, Berinjela Cozida, Batata Doce, Queijo Mozzarella, Ovo Frito, Peito de Frango, Abobrinha Italiana. Dinner: Nestlé Iogurte Natural Integral, Frimesa Toucinho em Cubo, Couve-Flor, Batata Doce, Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Serramar Leite Pasteurizado Integral, Vitafor Whey Protein Isolado e Concentrado, Kibon Magnum Chocolate com Amêndoas. more...
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losing 0.8 lb a week
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