Weigh In record (no journal entry) for 01 June 2021
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178.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2259 kcal
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Fat: 87.76g | Prot: 61.64g | Carb: 317.86g.
Breakfast: Ferrero Hanuta, Porridge, Blaubeeren, Banane, Frischkäse, Marmelade, Milchhörnchen. Lunch: Milbona Sahne Kefir, Nature Gourmet Vegetarisches Schnitzel, Spaghetti, Tomaten, Olivenöl, Zwiebeln, Spinat. Dinner: Mandarine, Plattpfirsich, hanuta Riegel, Erdbeeren, Süßkirschen, Thermomix Milchreis. Snacks/Other: Nutella Nutella, Trocken Geröstete, Gemischte Nüsse. more...
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3012 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 5 hours and 54 minutes. more...
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losing 6.2 lb a week
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