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Ich bin immer wieder fasziniert und begeistert. 😅😊
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1325 kcal
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Fat: 46.12g | Prot: 65.17g | Carb: 159.39g.
Breakfast: K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Bio Primo Maiswaffeln Amaranth & Leinsamen . Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht). Dinner: K-Classic Salami, Harzbube Handkäse, Philadelphia Intense Frischkäse, NOA Brotaufstrich Linse-Curry, Mischbrot. more...
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losing 1.8 lb a week
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