Weigh In record (no journal entry) for 31 May 2021
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146.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1256 kcal
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Fat: 40.71g | Prot: 76.87g | Carb: 148.42g.
Lunch: Goiaba, Salada de Alface com Vegetais Variados, Mostarda Refogada, Hambúrguer de Soja sem Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Mostarda Refogada, Irani Maggiore Bolinho Low Carb de Frango. Snacks/Other: Queijo Mozzarella, Hikari Polvilho Azedo, Whey Protein, Ovo, Lugen Semente de Chia, Mamão Papaia. more...
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losing 0.5 lb a week
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