Weigh In record (no journal entry) for 31 May 2021
|
208.8 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
2079 kcal
|
Fat: 34.35g | Prot: 208.24g | Carb: 215.58g.
Breakfast: Edeka Himbeeren, Edeka Granatapfelkerne, Develey Mittelscharfer Senf, Big Zone Battle Whey Milchreis Zimt, Big Zone Peanutbutter Creamy, Knusperone Kernige Haferflocken, Exquisa Fitline Frischkäse 0,2%, Hengstenberg Sandwich Gurken, K-Classic Schweinebraten, Korn Mühle Laugen Mini Mix. Dinner: Fage Total 0,2%, Gourmet Geflügel Hähnchenbrustfilet, Baby-Spinat, De Cecco Mezzi Rigatoni, Oro D' Italia Oro D' Italia Tomatensauce mit Gemüsr, Freshona Champignons I. Wahl, Scheiben. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
3593 kcal
|
Activities & Exercise:
Gym - 2 hours, Housework - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|