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13,17% de grasa
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2577 kcal
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Fat: 74.71g | Prot: 141.05g | Carb: 330.34g.
Breakfast: Café, Kefir, Ultimate Stack Creatina, Whey Protein, Plátano, Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Nixe Sardinas en Salsa de Tomate. Dinner: Arroz Blanco (Grano Largo), Tortilla Francesa, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 1.5 lb a week
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 Comments
illo que bien,no???
que envidia jajajajauw
31 May 21 by member: lenaketoafull
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jaja el tema es que ando lesionado y llevaba 2 semanas sin entrenar, pero ya estoy volviendo con bajo peso.
17 Jun 21 by member: Sammael7
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17 Jun 21 by member: lenaketoafull
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