Weigh In record (no journal entry) for 29 May 2021
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221.1 lb
Lost so far: 67.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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828 kcal
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Fat: 51.14g | Prot: 58.31g | Carb: 51.91g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Blue Hill Bay Scottish Style Smoked Salmon. Dinner: Wegmans Peruvian-Style Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Hellmann's Light Mayonnaise. more...
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losing 11.2 lb a week
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