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ugh. what the shit...
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222.7 lb
Lost so far: 66.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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945 kcal
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Fat: 54.03g | Prot: 69.40g | Carb: 57.34g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Blue Hill Bay Scottish Style Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Wegmans Peruvian-Style Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Hellmann's Light Mayonnaise. Snacks/Other: Planet Oat Oatmilk, Coffee. more...
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gaining 5.6 lb a week
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