Weigh In record (no journal entry) for 28 May 2021
|
204.8 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1357 kcal
|
Fat: 66.84g | Prot: 101.06g | Carb: 94.34g.
Lunch: Galinhada, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Galinhada. Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru Rubel's weight history
|