Weigh In record (no journal entry) for 28 May 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2337 kcal
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Fat: 176.12g | Prot: 129.13g | Carb: 25.04g.
Breakfast: Mea Vita MCT Oil, Café Espresso, NaturGreen Eritritol, Hacendado Nata para Montar, Canela. Lunch: Hacendado Sobrasada, Hacendado Espinacas Lavadas, Hacendado Chorizo Picante Extra, Huevo, Aceite de Oliva, Choví Ajonesa, Hacendado Claras de Huevo Pasteurizadas, Hacendado 4 Quesos, Hacendado Cortezas de Cerdo. Dinner: Hacendado Torreznos Sabor Barbacoa , Vino Sauvignon Blanc, Aceite de Oliva, Hacendado Gambón. Snacks/Other: Cheskeck de zarzamora. more...
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losing 1.5 lb a week
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